While peanut oil has a particularly bad health image because it is high in fat and mostly used for deep frying foods because it has a high smoke point, it is high in monosaturated fats, which are good for raising your good cholesterol levels.
The Benefits of Vegetable Oils | Health Central
![The Benefits of a Variety of Vegetable Oils - 32](https://cdn.lifehack.org/wp-content/uploads/2013/09/the-benefits-of-vegetable-oil_51b63bc1c7f5c.png)